Individualized Training Program

The Levels to this Program are tailored to your goals:

Semi-Private Training

  • Personalized Programming​
  • Goal-Oriented and Progressive Workouts
  • Month-to-Month

Rehabilitative Training

  • Return to Activity Quickly and Effectively
  • Programs developed in conjunction with Physical Therapy and Physicians orders
  • Challenging and Safe Exercise Selection
  • By Appointment

Unlimited Functional Coaching (UFC)

  • Monthly​ Unlimited Training Program
  • Athlete Specific Training
  • Progressive Programming based on Athlete’s Needs
  • Includes aspects of Strength, Speed, and Corrective Measures
  • Month-to-Month