Team Training

Team Training Sessions can be performed on-site or within Phyx Performance. Team programs are developed based on sport, age group, and time of the year.

Programs can be designed for teams of all ages, Team Sessions are based on learning proper movement and refining skills.

In-Season Training is comprised of:

  • ​Recovery Methods
  • Performance Maintenance
  • Corrective Exercises
  • Speed Training
  • Explosiveness

Off-Season Training is comprised of:​

  • Strength Training​
  • Injury Prevention
  • Speed Training
  • Conditioning Techniques